Had my Dr. Appt today
Not great news.
My sugar was high. :( They did a blood glucose check and it was also high (122). They suspect it's because my calories are so low. So I'm under orders to seriously bulk up my calories. As in a 50% increase.
Going to the grocery tonight I was so seriously depressed at the amount of crap in the trolley. I mean, I know I need it, but still. :/ I'm trying my best to get over the mental block of the scale going back up. I know I need to do this, but it's hard. I know the way I've been eating over the last year is hardly "normal" but it worked for me. It was healthy and good. Now I have to go back to more "normal" foods, higher fat meats, many more potatoes, etc.
If I can get up to 2500 (what the doc recommended) I might have the energy to exercise and dance. Right now I can barely work. In fact I've been off the last two days to try to sort this out. Wish me luck.
I'm supposed to perform tomorrow and I'm hoping I'll be able to. Right now I can't even practice. Here's hoping I can pull some energy from somewhere for tomorrow.
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